Overview
A raw skin-on potato with starch, potassium, vitamin C, vitamin B6, niacin, iron, and high fiber
- Standard portion: 100 g
- Approx. 51 kcal per serving
Food noteShow details
- Potato with skin is more fiber-rich than peeled potato
- But raw intake is not ideal. Remove sprouts or green parts and cook thoroughly.
IngredientsShow details
- Skin-on potato
Serving guidanceShow details
Best with
- Olive oil
- Herbs
- Yogurt
Use caution with
- Green sprouted potato
- Raw intake
- Low-carb diet
Pros & consShow details
Pros
- Fiber rich
- Potassium
- Vitamin C
Cons
- Solanine risk if green
- Raw digestibility issue
- Glycemic load
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 51 kcal | 1.4 g | 15.5 g | 0.1 g |
Per 50 g50 g | 25.5 kcal | 0.7 g | 7.75 g | 0.05 g |
Per 100 g100 g | 51 kcal | 1.4 g | 15.5 g | 0.1 g |
Per 150 g150 g | 77 kcal | 2.1 g | 23.25 g | 0.15 g |
Per 200 g200 g | 102 kcal | 2.8 g | 31 g | 0.2 g |
Per 250 g250 g | 128 kcal | 3.5 g | 38.75 g | 0.25 g |