Overview
A refined potato starch commonly sold as katakuriko, high in carbohydrate with low micronutrient density
- Standard portion: 100 g
- Approx. 338 kcal per serving
Food noteShow details
- Potato starch differs from whole potato because most potassium
- Vitamin C
- And fiber are removed. It should be used as a functional starch
- Not a vegetable substitute.
IngredientsShow details
- Potato starch
Serving guidanceShow details
Best with
- Soups
- Sauces
- Fried coating
Use caution with
- Diabetes excess
- Low-carb diet
Pros & consShow details
Pros
- Thickening
- Neutral flavor
- Low fat
Cons
- High carbohydrate
- No fiber
- Low nutrients
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 338 kcal | 0.1 g | 89.8 g | 0.1 g |
Per 50 g50 g | 169 kcal | 0.05 g | 44.9 g | 0.05 g |
Per 100 g100 g | 338 kcal | 0.1 g | 89.8 g | 0.1 g |
Per 150 g150 g | 507 kcal | 0.15 g | 134.7 g | 0.15 g |
Per 200 g200 g | 676 kcal | 0.2 g | 179.6 g | 0.2 g |
Per 250 g250 g | 845 kcal | 0.25 g | 224.5 g | 0.25 g |