Overview
A peeled raw potato tuber providing starch, potassium, vitamin C, vitamin B6, and dietary fiber
- Standard portion: 100 g
- Approx. 59 kcal per serving
Food noteShow details
- Raw peeled potato has useful micronutrients but should usually be cooked for digestibility and palatability. Avoid green or sprouted potatoes because glycoalkaloids can increase toxicity risk.
IngredientsShow details
- Potato
Serving guidanceShow details
Best with
- Olive oil
- Herbs
- Yogurt
Use caution with
- Green sprouted potato
- Low-carb diet
Pros & consShow details
Pros
- Potassium
- Vitamin C
- Satiety
Cons
- Glycemic load
- Solanine risk if green
- Low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 59 kcal | 1.3 g | 17 g | 0.1 g |
Per 50 g50 g | 29.5 kcal | 0.65 g | 8.5 g | 0.05 g |
Per 100 g100 g | 59 kcal | 1.3 g | 17 g | 0.1 g |
Per 150 g150 g | 89 kcal | 1.95 g | 25.5 g | 0.15 g |
Per 200 g200 g | 118 kcal | 2.6 g | 34 g | 0.2 g |
Per 250 g250 g | 148 kcal | 3.25 g | 42.5 g | 0.25 g |