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Pork Loin Slices豚ロース薄切り肉 · Buta Rosu Usugiri Niku · หมูโรสสไลซ์

Pork loin offers a stronger protein-to-energy ratio than belly while retaining pork-specific thiamin density relevant to carbohydrate and energy metabolism

Overview

Pork loin slices with leaner protein, thiamin, niacin, vitamin B6, selenium, and lower fat than pork belly

Food note

Pork Loin Slices are a general leaner pork option compared with pork belly. The record is still an estimate because visible trimming and fat cap removal change the final value.

Pros

  • High protein
  • Thiamin
  • Lower fat than belly

Cons

  • Not fat-free
  • Sodium from dips
  • Can dry out
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
210 kcal21 g0 g13 g
Per 50 g50 g
105 kcal10.5 g0 g6.5 g
Per 100 g100 g
210 kcal21 g0 g13 g
Per 150 g150 g
315 kcal31.5 g0 g19.5 g
Per 200 g200 g
420 kcal42 g0 g26 g
Per 250 g250 g
525 kcal52.5 g0 g32.5 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories210 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein21 g42% of adult daily value
Net Carbs0 g0% of adult daily value
Fat13 g17% of adult daily value
Fiber0 g0% of adult daily value
Sodium55 mg2.4% of adult daily value
Total Carbs0 g0% of adult daily value
More nutrition facts15
More nutrition facts
NutrientAmount · Adult % DV
Sugar—
Thiamine0.7 mg
Riboflavin0.2 mg15% of adult daily value
Niacin6 mg38% of adult daily value
Vitamin B60.5 mg29% of adult daily value
Vitamin B120.7 mcg29% of adult daily value
Iron0.7 mg3.9% of adult daily value
Zinc2 mg18% of adult daily value
Phosphorus200 mg16% of adult daily value
Selenium30 mcg55% of adult daily value
Potassium330 mg7% of adult daily value
Saturatedfat4.5 g
Cholesterol70 mg23% of adult daily value
Totalcarbohydrate0 g
Totalcarbs0 g