Overview
A fried peeled potato product with added fat, starch, potassium, vitamin C, niacin, and vitamin B6
- Standard portion: 100 g
- Approx. 159 kcal per serving
Food noteShow details
- Peeled French fries have less skin-derived fiber than skin-on fries and gain fat from frying. Treat them as an occasional prepared side
- Not a vegetable staple.
IngredientsShow details
- Peeled fried potato
Serving guidanceShow details
Best with
- Vinegar
- Salad
- Grilled protein
Use caution with
- Frequent fried foods
- High-sodium toppings
Pros & consShow details
Pros
- Satisfying texture
- Potassium
- Vitamin C
Cons
- Added fat
- Energy density
- Glycemic-fat load
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 159 kcal | 2.1 g | 25.1 g | 5.5 g |
Per 50 g50 g | 79.5 kcal | 1.05 g | 12.55 g | 2.75 g |
Per 100 g100 g | 159 kcal | 2.1 g | 25.1 g | 5.5 g |
Per 150 g150 g | 239 kcal | 3.15 g | 37.65 g | 8.25 g |
Per 200 g200 g | 318 kcal | 4.2 g | 50.2 g | 11 g |
Per 250 g250 g | 398 kcal | 5.25 g | 62.75 g | 13.75 g |