Overview
Pea sprouts are young legume shoots with vitamin C, vitamin K, folate, carotenoids, plant protein, and chlorophyll-rich leaves
Food note
Pea Sprouts are more protein-contributing than most low-calorie leafy vegetables But they are still not a complete protein staple. Quick stir-frying preserves texture while reducing raw microbial risk.
Pros
- Vitamin C
- Plant protein
- Folate
Cons
- Short shelf life
- Vitamin K interaction
- Wilting
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 31 kcal | 3 g | 4.5 g | 0.4 g |
Per 50 g50 g | 15.5 kcal | 1.5 g | 2.25 g | 0.2 g |
Per 100 g100 g | 31 kcal | 3 g | 4.5 g | 0.4 g |
Per 150 g150 g | 47 kcal | 4.5 g | 6.75 g | 0.6 g |
Per 200 g200 g | 62 kcal | 6 g | 9 g | 0.8 g |
Per 250 g250 g | 78 kcal | 7.5 g | 11.25 g | 1 g |