Overview
Ultra-lean white fish providing a clean protein base with almost zero lipids and carbohydrates.
- Standard portion: 100 g
- Approx. 77 kcal per serving
Food noteShow details
- Steam in a hot-pot (Nabe) or grill gently to maintain its structural integrity and avoid adding unnecessary fats. It is one of the most metabolically efficient protein sources for weight management and digestive recovery. The high water content provides natural volume and satiety.
IngredientsShow details
- Pacific cod
Serving guidanceShow details
Best with
- Nappa cabbage
- Tofu
- Ponzu
Use caution with
- Heavy butter sauces
- Deep frying(fish & chips)
- High-sodium miso paste
Pros & consShow details
Pros
- Extremely low calorie
- Rich in iodine
- Very easy to digest
Cons
- Low in omega-3 vs oily fish
- Fragile texture
- Neutral flavor
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 77 kcal | 17.6 g | 0 g | 0.4 g |
Per 50 g50 g | 38.5 kcal | 8.8 g | 0 g | 0.2 g |
Per 100 g100 g | 77 kcal | 17.6 g | 0 g | 0.4 g |
Per 150 g150 g | 116 kcal | 26.4 g | 0 g | 0.6 g |
Per 200 g200 g | 154 kcal | 35.2 g | 0 g | 0.8 g |
Per 250 g250 g | 193 kcal | 44 g | 0 g | 1 g |