Overview
A versatile mushroom with a profound oyster-like shape, rich in Vitamin B3 (Niacin) and essential minerals.
- Standard portion: 100 g
- Approx. 34 kcal per serving
Food noteShow details
- Domestic Hiratake is also known as "Kantake." It is particularly notable for its high Niacin content (11mg)
- Which is among the highest in the mushroom group
- Supporting healthy circulation.
IngredientsShow details
- Oyster Mushroom
Serving guidanceShow details
Best with
- Onions
- Butter
- Thyme
Use caution with
- Sensitive Stomachs
Pros & consShow details
Pros
- Cholesterol Management
- High Zinc
- Rich in B-Vitamins
Cons
- Absorbs Oil Quickly
- Spoilage Risk
- Can Cause Gas
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 34 kcal | 2.1 g | 1.3 g | 0.1 g |
Per 50 g50 g | 17 kcal | 1.05 g | 0.65 g | 0.05 g |
Per 100 g100 g | 34 kcal | 2.1 g | 1.3 g | 0.1 g |
Per 150 g150 g | 51 kcal | 3.15 g | 1.95 g | 0.15 g |
Per 200 g200 g | 68 kcal | 4.2 g | 2.6 g | 0.2 g |
Per 250 g250 g | 85 kcal | 5.25 g | 3.25 g | 0.25 g |
