Overview
A versatile mushroom with a profound oyster-like shape, rich in Vitamin B3 (Niacin) and essential minerals.
Food note
Domestic Hiratake is also known as "Kantake." It is particularly notable for its high Niacin content (11mg) Which is among the highest in the mushroom group Supporting healthy circulation.
Pros
- Cholesterol Management
- High Zinc
- Rich in B-Vitamins
Cons
- Absorbs Oil Quickly
- Spoilage Risk
- Can Cause Gas
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 34 kcal | 2.1 g | 1.3 g | 0.1 g |
Per 50 g50 g | 17 kcal | 1.05 g | 0.65 g | 0.05 g |
Per 100 g100 g | 34 kcal | 2.1 g | 1.3 g | 0.1 g |
Per 150 g150 g | 51 kcal | 3.15 g | 1.95 g | 0.15 g |
Per 200 g200 g | 68 kcal | 4.2 g | 2.6 g | 0.2 g |
Per 250 g250 g | 85 kcal | 5.25 g | 3.25 g | 0.25 g |