Overview
Mucilaginous vegetable high in soluble fiber for digestive health and glucose regulation.
- Origin: Japan/Global
- Standard portion: 100 g
- Approx. 30 kcal per serving
Food noteShow details
- Okra lubricates the Lungs and Large Intestine
- Treating dryness effectively. Slicing increases the release of beneficial mucilage for gastric protection.
IngredientsShow details
- Okra
Serving guidanceShow details
Best with
- Bonito flakes
- Soy sauce
Use caution with
- Oxalate stones
Pros & consShow details
Pros
- High Soluble Fiber
- Blood sugar control
- Digestive aid
Cons
- Oxalates
- Slimy texture
- Short shelf life
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 30 kcal | 2.1 g | 6.6 g | 0.2 g |
Per 50 g50 g | 15 kcal | 1.05 g | 3.3 g | 0.1 g |
Per 100 g100 g | 30 kcal | 2.1 g | 6.6 g | 0.2 g |
Per 150 g150 g | 45 kcal | 3.15 g | 9.9 g | 0.3 g |
Per 200 g200 g | 60 kcal | 4.2 g | 13.2 g | 0.4 g |
Per 250 g250 g | 75 kcal | 5.25 g | 16.5 g | 0.5 g |
