Overview
Okra
- Standard portion: 100 g
- Approx. 33 kcal per serving
Serving guidanceShow details
Best with
- Tomato salad (acidity brightens)
- Miso soup (umami coats pods)
- Grilled mackerel (omega-3 balance)
- Natto (fermented synergy)
- Brown rice (fiber pairing)
Use caution with
- Black tea with meal (tannins hinder iron)
- Heavy cream sauces (masks texture)
- Over-salting (raises sodium)
Pros & consShow details
Pros
- Rich soluble fiber
- Low calorie
- Quick-cook friendly
Cons
- Slimy texture for some
- May lose crunch if overcooked
- Short shelf life
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 33 kcal | 2 g | 7 g | 0 g |
Per 50 g50 g | 16.5 kcal | 1 g | 3.5 g | 0 g |
Per 100 g100 g | 33 kcal | 2 g | 7 g | 0 g |
Per 150 g150 g | 50 kcal | 3 g | 10.5 g | 0 g |
Per 200 g200 g | 66 kcal | 4 g | 14 g | 0 g |
Per 250 g250 g | 83 kcal | 5 g | 17.5 g | 0 g |
