Overview
Mucilaginous vegetable high in soluble fiber for digestive health and glucose regulation.
Food note
Okra lubricates the Lungs and Large Intestine Treating dryness effectively. Slicing increases the release of beneficial mucilage for gastric protection.
Pros
- High Soluble Fiber
- Blood sugar control
- Digestive aid
Cons
- Oxalates
- Slimy texture
- Short shelf life
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 30 kcal | 2.1 g | 6.6 g | 0.2 g |
Per 50 g50 g | 15 kcal | 1.05 g | 3.3 g | 0.1 g |
Per 100 g100 g | 30 kcal | 2.1 g | 6.6 g | 0.2 g |
Per 150 g150 g | 45 kcal | 3.15 g | 9.9 g | 0.3 g |
Per 200 g200 g | 60 kcal | 4.2 g | 13.2 g | 0.4 g |
Per 250 g250 g | 75 kcal | 5.25 g | 16.5 g | 0.5 g |