Overview
Okonomiyaki sauce is a sweet-savory thick condiment for Japanese savory pancakes.
Food note
Use sparingly because sauce is a condiment Not a core nutrient source. A thin layer is enough for authentic flavor.
Pros
- Flavor enhancer
- Umami
- Appetite support
Cons
- High sodium
- Added sugar
- Ultra-processed
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 145 kcal | 1.5 g | 34 g | 0.2 g |
Per 50 g50 g | 72.5 kcal | 0.75 g | 17 g | 0.1 g |
Per 100 g100 g | 145 kcal | 1.5 g | 34 g | 0.2 g |
Per 150 g150 g | 218 kcal | 2.25 g | 51 g | 0.3 g |
Per 200 g200 g | 290 kcal | 3 g | 68 g | 0.4 g |
Per 250 g250 g | 363 kcal | 3.75 g | 85 g | 0.5 g |