Overview
Fermented soybeans renowned for their nattokinase enzyme and exceptionally high Vitamin K2 content.
Food note
Stir vigorously before eating to activate the polyglutamic acid strings which enhance the umami profile and texturally buffer digestion. Do not heat above 50°C As extreme temperatures denature the beneficial nattokinase enzyme. Serve at room temperature over warm But not boiling Grains.
Pros
- High vitamin K2
- Cardiovascular support
- Excellent probiotics
Cons
- Strong odor
- Sticky texture
- Interacts with certain medications
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve50 g | 100 kcal | 8.3 g | 6 g | 5 g |
2 serve2 × 50 g | 200 kcal | 16.6 g | 12 g | 10 g |
3 serve3 × 50 g | 300 kcal | 24.9 g | 18 g | 15 g |