Overview
Fermented soybeans containing unique nattokinase and high Vitamin K2 (MK-7) for bone and heart health.
- Origin: Japan
- Standard portion: 100 g
- Approx. 190 kcal per serving
Food noteShow details
- Natto is one of the most bioavailable sources of Vitamin K2 in the global diet
- Crucial for long-term arterial elasticity. It should be consumed without high-heat processing to preserve the delicate nattokinase enzyme.
IngredientsShow details
- Fermented Soybeans
Serving guidanceShow details
Best with
- Rice
- Mustard
Use caution with
- Warfarin(Medication)
Pros & consShow details
Pros
- Bone Density
- Probiotics
- Heart health
Cons
- Distinct odor/texture
- High Purines
- Soy allergen
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 190 kcal | 16.5 g | 12.1 g | 10 g |
Per 50 g50 g | 95 kcal | 8.25 g | 6.05 g | 5 g |
Per 100 g100 g | 190 kcal | 16.5 g | 12.1 g | 10 g |
Per 150 g150 g | 285 kcal | 24.75 g | 18.15 g | 15 g |
Per 200 g200 g | 380 kcal | 33 g | 24.2 g | 20 g |
Per 250 g250 g | 475 kcal | 41.25 g | 30.25 g | 25 g |