Can you eat Nagaimo raw?

Yes, Nagaimo is one of the few tubers that can be eaten raw; its enzymes remain active to help break down other foods.

長芋は生で食べられますか？

はい、長芋はいも類の中でも珍しく生食が可能で、消化酵素が活発に働いて他の食材の消化も助けてくれます。

ได้ เป็นหนึ่งในไม่กี่ชนิดที่ทานดิบได้ และเอนไซม์จะยังทำงานเต็มที่เพื่อช่วยย่อยอาหารมื้อนั้น

Amylase facilitates carb digestion while diosgenin may support hormonal balance and cognitive longevity.

Starchy tuber with digestive enzymes and mucilage for gut health and "essence" nourishment.

Nagaimo can be eaten raw Tonifies Spleen Lung And Kidney. Ideal for resolving chronic fatigue.

Calories by servingShow details

Calories, protein, carbs, and fat by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	65 kcal	2.2 g	13.9 g	0.3 g
Per 50 g50 g	32.5 kcal	1.1 g	6.95 g	0.15 g
Per 100 g100 g	65 kcal	2.2 g	13.9 g	0.3 g
Per 150 g150 g	98 kcal	3.3 g	20.85 g	0.45 g
Per 200 g200 g	130 kcal	4.4 g	27.8 g	0.6 g
Per 250 g250 g	163 kcal	5.5 g	34.75 g	0.75 g

Amount (g)

Nutrition facts

Amount: 100 gLabel serving size: 100 g

Calories65 kcal

NutrientAdult % DV

More nutrition facts6