Overview
Starchy tuber with digestive enzymes and mucilage for gut health and "essence" nourishment.
- Origin: Japan
- Standard portion: 100 g
- Approx. 65 kcal per serving
Food noteShow details
- Nagaimo can be eaten raw
- Tonifies Spleen
- Lung
- And Kidney. Ideal for resolving chronic fatigue.
IngredientsShow details
- Nagaimo
Serving guidanceShow details
Best with
- Rice
- Tuna
Use caution with
- Skin itch
Pros & consShow details
Pros
- Digestive Enzyme
- High Potassium
- Kidney Support
Cons
- Mucus
- Skin itch
- High starch
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 65 kcal | 2.2 g | 13.9 g | 0.3 g |
Per 50 g50 g | 32.5 kcal | 1.1 g | 6.95 g | 0.15 g |
Per 100 g100 g | 65 kcal | 2.2 g | 13.9 g | 0.3 g |
Per 150 g150 g | 98 kcal | 3.3 g | 20.85 g | 0.45 g |
Per 200 g200 g | 130 kcal | 4.4 g | 27.8 g | 0.6 g |
Per 250 g250 g | 163 kcal | 5.5 g | 34.75 g | 0.75 g |
