Overview
Mung bean sprouts are low-energy legume sprouts with water, vitamin C, folate, modest protein, and crisp fiber
Food note
Mung Bean Sprouts should be handled as a fresh sprouted food with short shelf life. Quick cooking improves safety while retaining much of the crisp texture.
Pros
- Low kcal
- Vitamin C
- Crisp volume
Cons
- Microbial risk if raw
- Short shelf life
- Low energy
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 30 kcal | 3 g | 6 g | 0.2 g |
Per 50 g50 g | 15 kcal | 1.5 g | 3 g | 0.1 g |
Per 100 g100 g | 30 kcal | 3 g | 6 g | 0.2 g |
Per 150 g150 g | 45 kcal | 4.5 g | 9 g | 0.3 g |
Per 200 g200 g | 60 kcal | 6 g | 12 g | 0.4 g |
Per 250 g250 g | 75 kcal | 7.5 g | 15 g | 0.5 g |