Overview
Bouncy, highly textured grain globally recognized for its soluble beta-glucan content.
Food note
Blend with standard white rice to drastically lower the overall glycemic index of your meal. The chewy texture mechanically forces slower eating Which naturally regulates appetite hormones. Introduce gradually into the diet to allow the gut microbiome to adjust to the high fiber load.
Pros
- High beta-glucan
- Second-meal effect
- Improves gut microbiome
Cons
- Requires prolonged chewing
- Needs soaking
- May cause bloating
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve50 g | 169 kcal | 4.8 g | 39.1 g | 0.8 g |
2 serve2 × 50 g | 338 kcal | 9.6 g | 78.2 g | 1.6 g |
3 serve3 × 50 g | 507 kcal | 14.4 g | 117.3 g | 2.4 g |