Overview
Bouncy, highly textured grain globally recognized for its soluble beta-glucan content.
- Standard portion: 50 g
- Approx. 169 kcal per serving
Food noteShow details
- Blend with standard white rice to drastically lower the overall glycemic index of your meal. The chewy texture mechanically forces slower eating
- Which naturally regulates appetite hormones. Introduce gradually into the diet to allow the gut microbiome to adjust to the high fiber load.
IngredientsShow details
- Sticky barley
Serving guidanceShow details
Best with
- White rice
- Salmon flakes
- Natto
Use caution with
- Excessively sugary sides
- Undercooking
- Rapid eating
Pros & consShow details
Pros
- High beta-glucan
- Second-meal effect
- Improves gut microbiome
Cons
- Requires prolonged chewing
- Needs soaking
- May cause bloating
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve50 g | 169 kcal | 4.8 g | 39.1 g | 0.8 g |
2 serve2 × 50 g | 338 kcal | 9.6 g | 78.2 g | 1.6 g |
3 serve3 × 50 g | 507 kcal | 14.4 g | 117.3 g | 2.4 g |