Overview
A moist taro-type corm with higher carbohydrate density and moderate minerals
Food note
Mizuiimo is a taro-type corm traditionally treated as a starchy staple rather than a light vegetable. Cooking is necessary to improve digestibility and reduce raw-tuber irritation.
Pros
- Starchy energy
- Manganese
- Calcium
Cons
- High carb load
- Low protein
- Needs cooking
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 111 kcal | 0.5 g | 25.3 g | 0.2 g |
Per 50 g50 g | 55.5 kcal | 0.25 g | 12.65 g | 0.1 g |
Per 100 g100 g | 111 kcal | 0.5 g | 25.3 g | 0.2 g |
Per 150 g150 g | 167 kcal | 0.75 g | 37.95 g | 0.3 g |
Per 200 g200 g | 222 kcal | 1 g | 50.6 g | 0.4 g |
Per 250 g250 g | 278 kcal | 1.25 g | 63.25 g | 0.5 g |