What is the serving size for milk?

The serving size for milk is 100 g.

How many calories are in milk?

milk contains 61 calories per 100 g.

What are the nutrition facts for milk?

milk provides 3.3 g protein, 4.8 g carbohydrates, 3.8 g fat and 41 mg sodium per 100 g.

milk牛乳 · gyuunyuu · นมโค

Milk provides high-quality protein and calcium; whole milk has more calories and saturated fat than low-fat versions—moderation matters for heart health

Overview

Whole cow’s milk, ~3.8% milk fat

Standard portion: 100 g
Approx. 61 kcal per serving

Serving guidanceShow details

Best with

Miso soup (salty broth pairs well)
Whole-grain bread (carb base)
Banana (extra potassium)

Use caution with

Iron supplements (dairy may hinder absorption)
Strong black tea (tannins can reduce iron uptake)

Pros & consShow details

Pros

Calcium for bones
Complete protein
Versatile drink

Cons

More saturated fat than low-fat milk
Lactose may bother some people

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	61 kcal	3.3 g	4.8 g	3.8 g
Per 50 g50 g	30.5 kcal	1.65 g	2.4 g	1.9 g
Per 100 g100 g	61 kcal	3.3 g	4.8 g	3.8 g
Per 150 g150 g	92 kcal	4.95 g	7.2 g	5.7 g
Per 200 g200 g	122 kcal	6.6 g	9.6 g	7.6 g
Per 250 g250 g	153 kcal	8.25 g	12 g	9.5 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories61 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	3.3 g6.6% of adult daily value
Net Carbs	4.8 g1.7% of adult daily value
Fat	3.8 g4.9% of adult daily value
Fiber	—
Sodium	41 mg1.8% of adult daily value
Total Carbs	4.8 g1.7% of adult daily value
Sugar	—
Calcium	110 mg8.5% of adult daily value
Potassium	150 mg3.2% of adult daily value
Cholesterol	12 mg4% of adult daily value
Vitamin D	0.3 µg1.5% of adult daily value

Percent daily values are based on standard adult recommended intake.

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