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Microwaved Potato with Skinじゃがいも皮つき電子レンジ調理 · Jagaimo Kawatsuki Denshi Renji · มันฝรั่งติดเปลือกไมโครเวฟ

Microwave cooking gelatinizes starch without added oil and retains potassium, niacin, magnesium, manganese, vitamin C, and fiber better than high-water cooking in some contexts

Overview

A microwaved skin-on potato retaining potassium, niacin, vitamin C, fiber, and low fat

  • Standard portion: 100 g
  • Approx. 78 kcal per serving
Food noteShow details
  • Microwaved skin-on potato is a convenient low-fat preparation
  • But toppings can change the nutrition profile quickly. Count it as a starch portion.
IngredientsShow details
  • Microwaved skin-on potato
Serving guidanceShow details

Best with

  • Herbs
  • Yogurt
  • Grilled fish

Use caution with

  • Butter-heavy toppings
  • Green potato
  • Low-carb diet
Pros & consShow details

Pros

  • Low fat
  • Quick cooking
  • Potassium

Cons

  • Glycemic portion risk
  • Low protein
  • Topping risk
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
78 kcal1.6 g17.1 g0.2 g
Per 50 g50 g
39 kcal0.8 g8.55 g0.1 g
Per 100 g100 g
78 kcal1.6 g17.1 g0.2 g
Per 150 g150 g
117 kcal2.4 g25.65 g0.3 g
Per 200 g200 g
156 kcal3.2 g34.2 g0.4 g
Per 250 g250 g
195 kcal4 g42.75 g0.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories78 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein1.6 g3.2% of adult daily value
Net Carbs13.2 g4.8% of adult daily value
Fat0.2 g0.3% of adult daily value
Fiber3.9 g14% of adult daily value
Sodium—
Total Carbs17.1 g6.2% of adult daily value
Sugar—
Vitamin A1 mcg0.1% of adult daily value
Vitamin C13 mg14% of adult daily value
Calcium4 mg0.3% of adult daily value
Iron0.9 mg5% of adult daily value
Vitamin D00% of adult daily value
Vitamin E0.1 mg0.7% of adult daily value
Vitamin K1 mcg0.8% of adult daily value
Thiamine0.07 mg
Riboflavin0.02 mg1.5% of adult daily value
Niacin1.7 mg11% of adult daily value
Vitamin B60.19 mg11% of adult daily value
Folate15 mcg3.8% of adult daily value
Vitamin B1200% of adult daily value
Biotin0.6 mcg2% of adult daily value
Pantothenic Acid0.33 mg6.6% of adult daily value
Phosphorus58 mg4.6% of adult daily value
Iodine1 mcg0.7% of adult daily value
Magnesium23 mg5.5% of adult daily value
Zinc0.3 mg2.7% of adult daily value
Copper0.12 mg13% of adult daily value
Manganese0.45 mg20% of adult daily value
Chromium1 mcg2.9% of adult daily value
Molybdenum3 mcg6.7% of adult daily value
Potassium430 mg9.1% of adult daily value
Cholesterol00% of adult daily value
Totalcarbohydrate17.1 g

Percent daily values are based on standard adult recommended intake.