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Microwaved Peeled Potatoじゃがいも皮なし電子レンジ調理 · Jagaimo Kawanashi Denshi Renji · มันฝรั่งปอกเปลือกไมโครเวฟ

Microwave cooking gelatinizes potato starch without added oil while retaining potassium, vitamin C, B6, niacin, magnesium, and fiber better than fat-based preparations

Overview

A microwaved peeled potato with starch, potassium, vitamin C, vitamin B6, niacin, and low fat

  • Standard portion: 100 g
  • Approx. 78 kcal per serving
Food noteShow details
  • Microwaved peeled potato is a convenient low-fat starch food
  • But removing the skin lowers fiber compared with skin-on potato. Count it as the carbohydrate portion of a meal.
IngredientsShow details
  • Microwaved peeled potato
Serving guidanceShow details

Best with

  • Herbs
  • Yogurt
  • Grilled fish

Use caution with

  • Butter-heavy toppings
  • Low-carb diet
Pros & consShow details

Pros

  • Low fat
  • Quick cooking
  • Potassium

Cons

  • Glycemic portion risk
  • Low protein
  • Topping risk
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
78 kcal1.5 g17.4 g0.1 g
Per 50 g50 g
39 kcal0.75 g8.7 g0.05 g
Per 100 g100 g
78 kcal1.5 g17.4 g0.1 g
Per 150 g150 g
117 kcal2.25 g26.1 g0.15 g
Per 200 g200 g
156 kcal3 g34.8 g0.2 g
Per 250 g250 g
195 kcal3.75 g43.5 g0.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories78 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein1.5 g3% of adult daily value
Net Carbs13.9 g5.1% of adult daily value
Fat0.1 g0.1% of adult daily value
Fiber3.5 g13% of adult daily value
Sodium—
Total Carbs17.4 g6.3% of adult daily value
Sugar—
Vitamin A0 mcg0% of adult daily value
Vitamin C23 mg26% of adult daily value
Calcium4 mg0.3% of adult daily value
Iron0.4 mg2.2% of adult daily value
Vitamin D00% of adult daily value
Vitamin K1 mcg0.8% of adult daily value
Thiamine0.09 mg
Riboflavin0.03 mg2.3% of adult daily value
Niacin1.4 mg8.8% of adult daily value
Vitamin B60.2 mg12% of adult daily value
Folate17 mcg4.3% of adult daily value
Vitamin B1200% of adult daily value
Biotin0.4 mcg1.3% of adult daily value
Pantothenic Acid0.47 mg9.4% of adult daily value
Phosphorus47 mg3.8% of adult daily value
Iodine1 mcg0.7% of adult daily value
Magnesium20 mg4.8% of adult daily value
Zinc0.3 mg2.7% of adult daily value
Selenium0 mcg0% of adult daily value
Copper0.1 mg11% of adult daily value
Manganese0.4 mg17% of adult daily value
Molybdenum3 mcg6.7% of adult daily value
Potassium430 mg9.1% of adult daily value
Cholesterol00% of adult daily value
Totalcarbohydrate17.4 g

Percent daily values are based on standard adult recommended intake.