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Marbled Beef霜降り牛肉 · Shimofuri Gyuniku · เนื้อวัวลายหินอ่อน

Marbled beef supports high protein quality and micronutrient bioavailability, but lipid density raises total energy exposure and postprandial fat burden when eaten in large portions

Overview

Marbled beef slices providing complete protein, heme iron, zinc, vitamin B12, and high fat energy

Food note

Marbled Beef is a generic nutrition estimate for fatty beef Not a branded Wagyu or restaurant cut. The value should be displayed as estimated per 100 g. Pairing with vegetables improves meal-level fiber and potassium balance.

Pros

  • Protein
  • B12
  • Zinc

Cons

  • High fat
  • High kcal
  • No fiber
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
350 kcal16 g0 g32 g
Per 50 g50 g
175 kcal8 g0 g16 g
Per 100 g100 g
350 kcal16 g0 g32 g
Per 150 g150 g
525 kcal24 g0 g48 g
Per 200 g200 g
700 kcal32 g0 g64 g
Per 250 g250 g
875 kcal40 g0 g80 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories350 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein16 g32% of adult daily value
Net Carbs0 g0% of adult daily value
Fat32 g41% of adult daily value
Fiber0 g0% of adult daily value
Sodium55 mg2.4% of adult daily value
Total Carbs0 g0% of adult daily value
More nutrition facts11
More nutrition facts
NutrientAmount · Adult % DV
Sugar—
Vitamin B122.1 mcg88% of adult daily value
Iron1.9 mg11% of adult daily value
Zinc4.8 mg44% of adult daily value
Phosphorus185 mg15% of adult daily value
Selenium21 mcg38% of adult daily value
Potassium270 mg5.7% of adult daily value
Saturatedfat12 g
Cholesterol72 mg24% of adult daily value
Totalcarbohydrate0 g
Totalcarbs0 g