Overview
A thick-walled, non-pungent Japanese sweet chili rich in Vitamin C and antioxidants, offering a mildly sweet and smoky flavor.
- Standard portion: 100 g
- Approx. 25 kcal per serving
Food noteShow details
- Manganji/Amanaga-togarashi is a premium "Kyo-yasai" (Kyoto vegetable) variety known for its large size and lack of heat. It is best grilled or sautéed in an air fryer to develop its sugars while preserving its heat-sensitive Vitamin C. Its thick flesh provides a satisfying crunch and serves as a functional vehicle for fiber and trace minerals in a whole-food diet.
IngredientsShow details
- Manganji Chili
Serving guidanceShow details
Best with
- Miso
- Soy Sauce
- Bonito Flakes
Use caution with
- Nightshades Allergy
- Gastric Ulcers (if sensitive)
- High Oxalate Diet
Pros & consShow details
Pros
- High Vitamin C Source
- Gastric-Friendly
- Rich in Carotenoids
Cons
- Seasonal Availability
- Quick Vitamin Decay
- Potential Pest Exposure
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 25 kcal | 1.5 g | 5 g | 0.2 g |
Per 50 g50 g | 12.5 kcal | 0.75 g | 2.5 g | 0.1 g |
Per 100 g100 g | 25 kcal | 1.5 g | 5 g | 0.2 g |
Per 150 g150 g | 38 kcal | 2.25 g | 7.5 g | 0.3 g |
Per 200 g200 g | 50 kcal | 3 g | 10 g | 0.4 g |
Per 250 g250 g | 63 kcal | 3.75 g | 12.5 g | 0.5 g |
