Overview
A densely rich, oily pelagic fish containing some of the highest concentrations of dietary EPA and DHA available.
- Standard portion: 100 g
- Approx. 202 kcal per serving
Food noteShow details
- Must be consumed at absolute peak freshness to prevent the rapid oxidation of its volatile lipid profile into histamine. Simmering it in functional ferments
- Such as traditional Miso
- Not only masks the pungent pelagic odor but mechanically slows the digestion of its heavy lipid load. Never deep fry
- As it destroys the delicate omega structure.
IngredientsShow details
- Mackerel
Serving guidanceShow details
Best with
- Miso paste
- Grated ginger
- Daikon radish
Use caution with
- Deep frying batters
- Heavy mayonnaise
- Prolonged room temperature
Pros & consShow details
Pros
- Extreme omega-3 payload
- Highly satiating
- Rich in B12
Cons
- Strong fishy odor
- Spoils incredibly fast
- High caloric density
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 202 kcal | 20.7 g | 0.3 g | 12.1 g |
Per 50 g50 g | 101 kcal | 10.35 g | 0.15 g | 6.05 g |
Per 100 g100 g | 202 kcal | 20.7 g | 0.3 g | 12.1 g |
Per 150 g150 g | 303 kcal | 31.05 g | 0.45 g | 18.15 g |
Per 200 g200 g | 404 kcal | 41.4 g | 0.6 g | 24.2 g |
Per 250 g250 g | 505 kcal | 51.75 g | 0.75 g | 30.25 g |