Overview
A densely rich, oily pelagic fish containing some of the highest concentrations of dietary EPA and DHA available.
Food note
Must be consumed at absolute peak freshness to prevent the rapid oxidation of its volatile lipid profile into histamine. Simmering it in functional ferments Such as traditional Miso Not only masks the pungent pelagic odor but mechanically slows the digestion of its heavy lipid load. Never deep fry As it destroys the delicate omega structure.
Pros
- Extreme omega-3 payload
- Highly satiating
- Rich in B12
Cons
- Strong fishy odor
- Spoils incredibly fast
- High caloric density
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 202 kcal | 20.7 g | 0.3 g | 12.1 g |
Per 50 g50 g | 101 kcal | 10.35 g | 0.15 g | 6.05 g |
Per 100 g100 g | 202 kcal | 20.7 g | 0.3 g | 12.1 g |
Per 150 g150 g | 303 kcal | 31.05 g | 0.45 g | 18.15 g |
Per 200 g200 g | 404 kcal | 41.4 g | 0.6 g | 24.2 g |
Per 250 g250 g | 505 kcal | 51.75 g | 0.75 g | 30.25 g |