Overview
Crisp leafy vegetable for salads and wraps
- Standard portion: 100 g
- Approx. 15 kcal per serving
Serving guidanceShow details
Best with
- Tofu (adds lean protein)
- Miso soup (umami warmth)
- Avocado (healthy fats)
- Cherry tomatoes (sweet balance)
- Sesame dressing (nutty minerals)
Use caution with
- Heavy mayo salads (adds excess calories)
- Over-salted dressings (sodium load)
- Very hot soups (wilts texture)
Pros & consShow details
Pros
- Very low calorie
- Hydrating
- Crunchy texture
Cons
- Low protein
- Can wilt quickly
- Weak flavor
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 15 kcal | 1.4 g | 2.9 g | 0.2 g |
Per 50 g50 g | 7.5 kcal | 0.7 g | 1.45 g | 0.1 g |
Per 100 g100 g | 15 kcal | 1.4 g | 2.9 g | 0.2 g |
Per 150 g150 g | 23 kcal | 2.1 g | 4.35 g | 0.3 g |
Per 200 g200 g | 30 kcal | 2.8 g | 5.8 g | 0.4 g |
Per 250 g250 g | 38 kcal | 3.5 g | 7.25 g | 0.5 g |
