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Kudzu Starchくずでん粉 · Kuzu Denpun · แป้งคุดสุ

Kudzu starch is a purified root starch with high digestible carbohydrate, negligible fiber, low protein, and limited micronutrient density despite culinary value as a thickener

Overview

A refined starch from kudzu root with very high carbohydrate and low fiber

  • Standard portion: 100 g
  • Approx. 356 kcal per serving
Food noteShow details
  • Kudzu starch is valued for smooth thickening but should not be confused with whole kudzu root nutrition. It is mostly refined carbohydrate and should be portioned accordingly.
IngredientsShow details
  • Kudzu starch
Serving guidanceShow details

Best with

  • Ginger tea
  • Light broths

Use caution with

  • Diabetes excess
  • Low-carb diet
Pros & consShow details

Pros

  • Thickening
  • Gentle texture
  • Gluten-free

Cons

  • High carb
  • No fiber
  • Low protein
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
356 kcal0.2 g94.2 g0.2 g
Per 50 g50 g
178 kcal0.1 g47.1 g0.1 g
Per 100 g100 g
356 kcal0.2 g94.2 g0.2 g
Per 150 g150 g
534 kcal0.3 g141.3 g0.3 g
Per 200 g200 g
712 kcal0.4 g188.4 g0.4 g
Per 250 g250 g
890 kcal0.5 g235.5 g0.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories356 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0.2 g0.4% of adult daily value
Net Carbs94.2 g34% of adult daily value
Fat0.2 g0.3% of adult daily value
Fiber0 g0% of adult daily value
Sodium—
Total Carbs94.2 g34% of adult daily value
Sugar—
Vitamin A00% of adult daily value
Vitamin C00% of adult daily value
Calcium18 mg1.4% of adult daily value
Iron2 mg11% of adult daily value
Vitamin D00% of adult daily value
Vitamin K00% of adult daily value
Thiamine0
Riboflavin00% of adult daily value
Niacin00% of adult daily value
Vitamin B600% of adult daily value
Folate00% of adult daily value
Vitamin B1200% of adult daily value
Pantothenic Acid00% of adult daily value
Phosphorus12 mg1% of adult daily value
Magnesium3 mg0.7% of adult daily value
Copper0.02 mg2.2% of adult daily value
Manganese0.02 mg0.9% of adult daily value
Potassium2 mg0% of adult daily value
Cholesterol00% of adult daily value
Totalcarbohydrate94.2 g

Percent daily values are based on standard adult recommended intake.