Overview
A concentrated konjac powder rich in glucomannan used as a high-viscosity dietary fiber
- Standard portion: 100 g
- Approx. 194 kcal per serving
Food noteShow details
- Konjac flour is not normally eaten directly because its glucomannan rapidly hydrates and expands. It should be dispersed with adequate water to reduce choking or obstruction risk.
IngredientsShow details
- Konjac flour
Serving guidanceShow details
Best with
- Water
- Soups
- Fiber blends
Use caution with
- Dry swallowing
- Poor hydration
Pros & consShow details
Pros
- Satiety
- Glycemic control
- Very high fiber
Cons
- Choking risk
- Intestinal blockage risk
- Potassium load
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 194 kcal | 3 g | 5.4 g | 0.1 g |
Per 50 g50 g | 97 kcal | 1.5 g | 2.7 g | 0.05 g |
Per 100 g100 g | 194 kcal | 3 g | 5.4 g | 0.1 g |
Per 150 g150 g | 291 kcal | 4.5 g | 8.1 g | 0.15 g |
Per 200 g200 g | 388 kcal | 6 g | 10.8 g | 0.2 g |
Per 250 g250 g | 485 kcal | 7.5 g | 13.5 g | 0.25 g |