Overview
A concentrated konjac powder rich in glucomannan used as a high-viscosity dietary fiber
Food note
Konjac flour is not normally eaten directly because its glucomannan rapidly hydrates and expands. It should be dispersed with adequate water to reduce choking or obstruction risk.
Pros
- Satiety
- Glycemic control
- Very high fiber
Cons
- Choking risk
- Intestinal blockage risk
- Potassium load
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 194 kcal | 3 g | 5.4 g | 0.1 g |
Per 50 g50 g | 97 kcal | 1.5 g | 2.7 g | 0.05 g |
Per 100 g100 g | 194 kcal | 3 g | 5.4 g | 0.1 g |
Per 150 g150 g | 291 kcal | 4.5 g | 8.1 g | 0.15 g |
Per 200 g200 g | 388 kcal | 6 g | 10.8 g | 0.2 g |
Per 250 g250 g | 485 kcal | 7.5 g | 13.5 g | 0.25 g |