Overview
A very low-calorie konjac gel made from refined konjac flour and water
- Standard portion: 100 g
- Approx. 5 kcal per serving
Food noteShow details
- Konjac cake is mostly water structured by glucomannan gel
- So it contributes bulk more than micronutrients. It is useful for calorie dilution but should not replace nutrient-dense foods.
IngredientsShow details
- Konjac cake
Serving guidanceShow details
Best with
- Dashi
- Soy sauce
- Miso
Use caution with
- Low nutrient-density meals
Pros & consShow details
Pros
- Very low calorie
- Fiber bulk
- Low glycemic load
Cons
- Low micronutrient density
- Bland flavor
- Over-reliance risk
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 5 kcal | 0.1 g | 0.1 g | 0 g |
Per 50 g50 g | 2.5 kcal | 0.05 g | 0.05 g | 0 g |
Per 100 g100 g | 5 kcal | 0.1 g | 0.1 g | 0 g |
Per 150 g150 g | 8 kcal | 0.15 g | 0.15 g | 0 g |
Per 200 g200 g | 10 kcal | 0.2 g | 0.2 g | 0 g |
Per 250 g250 g | 13 kcal | 0.25 g | 0.25 g | 0 g |