Overview
A very low-calorie konjac gel made from refined konjac flour and water
Food note
Konjac cake is mostly water structured by glucomannan gel So it contributes bulk more than micronutrients. It is useful for calorie dilution but should not replace nutrient-dense foods.
Pros
- Very low calorie
- Fiber bulk
- Low glycemic load
Cons
- Low micronutrient density
- Bland flavor
- Over-reliance risk
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 5 kcal | 0.1 g | 0.1 g | 0 g |
Per 50 g50 g | 2.5 kcal | 0.05 g | 0.05 g | 0 g |
Per 100 g100 g | 5 kcal | 0.1 g | 0.1 g | 0 g |
Per 150 g150 g | 8 kcal | 0.15 g | 0.15 g | 0 g |
Per 200 g200 g | 10 kcal | 0.2 g | 0.2 g | 0 g |
Per 250 g250 g | 13 kcal | 0.25 g | 0.25 g | 0 g |