What is the serving size for Soy Sauce?

The serving size for Soy Sauce is 100 g.

How many calories are in Soy Sauce?

Soy Sauce contains 76 calories per 100 g.

What are the nutrition facts for Soy Sauce?

Soy Sauce provides 6.1 g protein, 1.6 g carbohydrates, 0 g fat and 5700 mg sodium per 100 g.

What ingredients are in Soy Sauce?

Ingredients: Soybeans, Wheat, Salt and Alcohol.

Soy Sauceこいくちしょうゆ · Koikuchi-shoyu · ซีอิ๊วญี่ปุ่นชนิดเข้มข้น

Koikuchi soy sauce is highly concentrated in melanoidins, powerful antioxidants formed during the long brewing process that may help neutralize free radicals and inhibit alpha-glucosidase activity. The traditional Honjozo fermentation method also produces bioactive peptides and high levels of trace minerals like selenium and molybdenum, which act as cofactors for antioxidant enzymes and support systemic metabolic homeostasis.

Overview

The most widely used Japanese soy sauce, brewed from roughly equal parts of soybeans and wheat to achieve a deep color and complex aromatic profile.

Standard portion: 100 g
Approx. 76 kcal per serving

Food noteShow details

This premium seasoning represents over 80% of soy sauce production in Japan and is characterized by a high concentration of aromatic compounds developed through a year-long fermentation. Despite its darker appearance
It contains slightly less sodium (approx. 14.5%) than light soy sauce (Usukuchi)
Making it a balanced choice for broad culinary applications.

IngredientsShow details

Soybeans
Wheat
Salt
Alcohol

Serving guidanceShow details

Best with

Sashimi
Red meat
Stewed vegetables (Nimono)
Teriyaki sauce

Use caution with

Hypertension (High sodium)
Soy/Wheat allergy
Chronic kidney disease (High potassium/phosphorus)

Pros & consShow details

Pros

Rich complex umami
High antioxidant potential (Melanoidins)
Supports glycemic control

Cons

High sodium concentration
Contains alcohol
Allergenic potential

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)
1 serve100 g	76 kcal	6.1 g	1.6 g
Per 50 g50 g	38 kcal	3.05 g	0.8 g
Per 100 g100 g	76 kcal	6.1 g	1.6 g
Per 150 g150 g	114 kcal	9.15 g	2.4 g
Per 200 g200 g	152 kcal	12.2 g	3.2 g
Per 250 g250 g	190 kcal	15.25 g	4 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories76 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	6.1 g12% of adult daily value
Net Carbs	1.6 g0.6% of adult daily value
Fat	0 g0% of adult daily value
Fiber	—
Sodium	5700 mg248% of adult daily value
Total Carbs	1.6 g0.6% of adult daily value
Sugar	—
Vitamin A	0 mcg0% of adult daily value
Vitamin C	0 mg0% of adult daily value
Calcium	29 mg2.2% of adult daily value
Iron	1.7 mg9.4% of adult daily value
Vitamin D	00% of adult daily value
Vitamin E	0 mg0% of adult daily value
Vitamin K	0 mcg0% of adult daily value
Thiamine	0.05 mg
Riboflavin	0.17 mg13% of adult daily value
Niacin	1.3 mg8.1% of adult daily value
Vitamin B6	0.17 mg10% of adult daily value
Folate	33 mcg8.3% of adult daily value
Vitamin B12	0.1 mcg4.2% of adult daily value
Biotin	12 mcg40% of adult daily value
Pantothenic Acid	0.48 mg9.6% of adult daily value
Phosphorus	160 mg13% of adult daily value
Iodine	1 mcg0.7% of adult daily value
Magnesium	65 mg15% of adult daily value
Zinc	0.9 mg8.2% of adult daily value
Selenium	11 mcg20% of adult daily value
Copper	0.01 mg1.1% of adult daily value
Manganese	1 mg43% of adult daily value
Chromium	3 mcg8.6% of adult daily value
Molybdenum	48 mcg107% of adult daily value
Potassium	390 mg8.3% of adult daily value
Cholesterol	00% of adult daily value
Totalcarbohydrate	1.6 g

Percent daily values are based on standard adult recommended intake.

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