Overview
Known for its meaty texture and high potassium content, making it an ideal salt-reduction aid.
- Standard portion: 100 g
- Approx. 31 kcal per serving
Food noteShow details
- Unlike many mushrooms
- The entire stem is prized for its firm
- Abalone-like texture. It is a rich source of niacin and folic acid
- Supporting cardiovascular health and metabolic enzyme functions.
IngredientsShow details
- King Oyster Mushroom
Serving guidanceShow details
Best with
- Balsamic Vinegar
- Thyme
- Beef
Use caution with
- Kidney Disease (due to Potassium)
Pros & consShow details
Pros
- Meat Substitute Texture
- High Potassium
- Good Shelf Life
Cons
- Low Umami Raw
- Requires Slicing
- Hard to Digest if Raw
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 31 kcal | 1.7 g | 3 g | 0.2 g |
Per 50 g50 g | 15.5 kcal | 0.85 g | 1.5 g | 0.1 g |
Per 100 g100 g | 31 kcal | 1.7 g | 3 g | 0.2 g |
Per 150 g150 g | 47 kcal | 2.55 g | 4.5 g | 0.3 g |
Per 200 g200 g | 62 kcal | 3.4 g | 6 g | 0.4 g |
Per 250 g250 g | 78 kcal | 4.25 g | 7.5 g | 0.5 g |
