Overview
A high-grade Japanese hybrid mandarin characterized by exceptionally high sweetness, thin skin, and a rich Vitamin C profile.
- Standard portion: 100 g
- Approx. 45 kcal per serving
Food noteShow details
- Kanpei is a premium cultivar developed in Ehime
- Japan
- Noted for its "jelly-like" flesh and almost imperceptible segment membranes. To maximize nutritional intake
- It is recommended to consume the thin white pith (albedo) which contains the highest concentration of bioflavonoids. Its cooling properties make it an ideal fruit for clearing internal heat and moistening the lungs during dry seasons.
IngredientsShow details
- Kanpei Mandarin
Serving guidanceShow details
Best with
- Yogurt
- Walnuts
- Dark Chocolate
Use caution with
- Severe Gastritis
- Insulin Resistance (High Sugar)
- Acid-sensitive Teeth
Pros & consShow details
Pros
- High Vitamin C Density
- Potent Beta-Cryptoxanthin
- Excellent Hydration
Cons
- High Sugar Content
- Low Fiber (Refined)
- Gastric Acidity
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 45 kcal | 0.6 g | 11.5 g | 0.1 g |
Per 50 g50 g | 22.5 kcal | 0.3 g | 5.75 g | 0.05 g |
Per 100 g100 g | 45 kcal | 0.6 g | 11.5 g | 0.1 g |
Per 150 g150 g | 68 kcal | 0.9 g | 17.25 g | 0.15 g |
Per 200 g200 g | 90 kcal | 1.2 g | 23 g | 0.2 g |
Per 250 g250 g | 113 kcal | 1.5 g | 28.75 g | 0.25 g |
