Overview
A low-starch tuber rich in inulin supporting glycemic control and gut microbiota
- Standard portion: 100 g
- Approx. 66 kcal per serving
Food noteShow details
- Jerusalem artichoke is a tuber notable for inulin rather than starch
- Giving it distinctive gut-microbiota and glycemic effects. Excess intake may cause fermentation-related gastrointestinal discomfort.
IngredientsShow details
- Jerusalem artichoke
Serving guidanceShow details
Best with
- Olive oil
- Garlic
Use caution with
- FODMAP sensitivity
- Severe bloating
Pros & consShow details
Pros
- Prebiotic support
- Low glycemic load
- Potassium rich
Cons
- Bloating risk
- Gas
- Not strict keto
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 66 kcal | 1.9 g | 2.8 g | 0.4 g |
Per 50 g50 g | 33 kcal | 0.95 g | 1.4 g | 0.2 g |
Per 100 g100 g | 66 kcal | 1.9 g | 2.8 g | 0.4 g |
Per 150 g150 g | 99 kcal | 2.85 g | 4.2 g | 0.6 g |
Per 200 g200 g | 132 kcal | 3.8 g | 5.6 g | 0.8 g |
Per 250 g250 g | 165 kcal | 4.75 g | 7 g | 1 g |