Overview
A sticky wild yam rich in starch, potassium, vitamin C, vitamin E, and mucilage
- Standard portion: 100 g
- Approx. 118 kcal per serving
Food noteShow details
- Jinenjo is a dense wild yam used for grated dishes
- With stronger viscosity than many cultivated yams. It remains a starch-rich tuber
- So portion control matters.
IngredientsShow details
- Japanese wild yam
Serving guidanceShow details
Best with
- Soy sauce
- Nori
- Rice
Use caution with
- Skin sensitivity
- Low-carb diet
Pros & consShow details
Pros
- Sticky mucilage
- Vitamin E
- Potassium
Cons
- Carb load
- Itching risk
- Potassium caution
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 118 kcal | 1.8 g | 25.7 g | 0.3 g |
Per 50 g50 g | 59 kcal | 0.9 g | 12.85 g | 0.15 g |
Per 100 g100 g | 118 kcal | 1.8 g | 25.7 g | 0.3 g |
Per 150 g150 g | 177 kcal | 2.7 g | 38.55 g | 0.45 g |
Per 200 g200 g | 236 kcal | 3.6 g | 51.4 g | 0.6 g |
Per 250 g250 g | 295 kcal | 4.5 g | 64.25 g | 0.75 g |