Overview
A dehydrated potato product concentrated in starch, potassium, vitamin B6, folate, and iron
- Standard portion: 100 g
- Approx. 347 kcal per serving
Food noteShow details
- Dried mashed potato is more concentrated than cooked potato and should be portioned as a dense starch base. Rehydration improves usability but does not remove its high carbohydrate and potassium load.
IngredientsShow details
- Dehydrated potato flakes
Serving guidanceShow details
Best with
- Milk
- Olive oil
- Herbs
Use caution with
- Renal potassium restriction
- Low-carb diet
Pros & consShow details
Pros
- Potassium rich
- Convenient
- Vitamin B6 source
Cons
- High calorie density
- High carb load
- Sodium present
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 347 kcal | 5.3 g | 73.5 g | 0.5 g |
Per 50 g50 g | 173.5 kcal | 2.65 g | 36.75 g | 0.25 g |
Per 100 g100 g | 347 kcal | 5.3 g | 73.5 g | 0.5 g |
Per 150 g150 g | 521 kcal | 7.95 g | 110.25 g | 0.75 g |
Per 200 g200 g | 694 kcal | 10.6 g | 147 g | 1 g |
Per 250 g250 g | 868 kcal | 13.25 g | 183.75 g | 1.25 g |