Overview
A premium yellow-skinned Japanese apple known for its intense sweetness, low acidity, and high pectin content for digestive health.
Food note
The Haruka apple is a premium yellow variety often distinguished by its "honey core" (mitsuiru) and exceptional sugar levels. To preserve its enzymatic activity and fiber integrity It should be consumed with the skin after thorough washing to avoid surface contaminants. Its neutral to cooling thermal nature makes it an ideal fruit for moistening the lungs and balancing internal heat while providing steady energy.
Pros
- Digestive Health Support
- Prebiotic Fiber Source
- High Satiety Index
Cons
- High Natural Sugars
- Potential Oral Allergy
- Quick Oxidation (Browning)
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 54 kcal | 0.2 g | 15.5 g | 0.2 g |
Per 50 g50 g | 27 kcal | 0.1 g | 7.75 g | 0.1 g |
Per 100 g100 g | 54 kcal | 0.2 g | 15.5 g | 0.2 g |
Per 150 g150 g | 81 kcal | 0.3 g | 23.25 g | 0.3 g |
Per 200 g200 g | 108 kcal | 0.4 g | 31 g | 0.4 g |
Per 250 g250 g | 135 kcal | 0.5 g | 38.75 g | 0.5 g |