Is ground pork leaner than pork belly?

Yes, it typically contains about half the fat of pork belly, but it remains significantly more calorically dense than whole tenderloin.

豚ひき肉は豚バラ肉よりリーンですか？

はい、通常は豚バラ肉の約半分の脂質を含みますが、ブロックのヒレ肉よりは依然として著しくカロリーが高いです。

น้อยกว่า ปกติจะมีไขมันประมาณครึ่งหนึ่งของหมูสามชั้น แต่ก็ยังมีแคลอรี่หนาแน่นกว่าหมูสันในชิ้นมาก

Mechanically minced pork blending lean muscle with highly rendered fat, serving as a versatile flavor base.

Food noteShow details

Do not add supplementary cooking oils to the pan when browning
The intrinsic fat is more than sufficient to lubricate the cooking surface and carry fat-soluble flavors. Combine heavily with plant proteins
Like tofu in Mapo dishes
To dilute the caloric density while maximizing the protein matrix. Consume promptly
As ground meats spoil rapidly.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	221 kcal	18.6 g	0.1 g	15.1 g
Per 50 g50 g	110.5 kcal	9.3 g	0.05 g	7.55 g
Per 100 g100 g	221 kcal	18.6 g	0.1 g	15.1 g
Per 150 g150 g	332 kcal	27.9 g	0.15 g	22.65 g
Per 200 g200 g	442 kcal	37.2 g	0.2 g	30.2 g
Per 250 g250 g	553 kcal	46.5 g	0.25 g	37.75 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories221 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.