Overview
Mechanically minced pork blending lean muscle with highly rendered fat, serving as a versatile flavor base.
Food note
Do not add supplementary cooking oils to the pan when browning The intrinsic fat is more than sufficient to lubricate the cooking surface and carry fat-soluble flavors. Combine heavily with plant proteins Like tofu in Mapo dishes To dilute the caloric density while maximizing the protein matrix. Consume promptly As ground meats spoil rapidly.
Pros
- Infuses flavor rapidly
- Easy to chew
- Rich in B1
Cons
- High hidden fat content
- Oxidizes quickly
- Easy to overeat
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 221 kcal | 18.6 g | 0.1 g | 15.1 g |
Per 50 g50 g | 110.5 kcal | 9.3 g | 0.05 g | 7.55 g |
Per 100 g100 g | 221 kcal | 18.6 g | 0.1 g | 15.1 g |
Per 150 g150 g | 332 kcal | 27.9 g | 0.15 g | 22.65 g |
Per 200 g200 g | 442 kcal | 37.2 g | 0.2 g | 30.2 g |
Per 250 g250 g | 553 kcal | 46.5 g | 0.25 g | 37.75 g |