Overview
A chilled sesame and kudzu-starch gel with moderate carbohydrate, sesame fat, phosphorus, magnesium, and smooth texture
- Standard portion: 100 g
- Approx. 75 kcal per serving
Food noteShow details
- Goma tofu is not soybean tofu
- It is a sesame-kudzu starch gel. It offers texture and some sesame nutrients but should not be used as a main protein source.
IngredientsShow details
- Goma tofu
Serving guidanceShow details
Best with
- Wasabi
- Soy sauce
- Dashi
Use caution with
- Sesame allergy
- Low-fat diet
Pros & consShow details
Pros
- Smooth texture
- Sesame fat
- Magnesium
Cons
- Sesame allergen
- Low protein
- Starch base
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 75 kcal | 1.5 g | 7.8 g | 3.5 g |
Per 50 g50 g | 37.5 kcal | 0.75 g | 3.9 g | 1.75 g |
Per 100 g100 g | 75 kcal | 1.5 g | 7.8 g | 3.5 g |
Per 150 g150 g | 113 kcal | 2.25 g | 11.7 g | 5.25 g |
Per 200 g200 g | 150 kcal | 3 g | 15.6 g | 7 g |
Per 250 g250 g | 188 kcal | 3.75 g | 19.5 g | 8.75 g |