Overview
A refined starch from giant lily bulbs traditionally used by Ainu people, high in carbohydrate and low in micronutrients
- Standard portion: 100 g
- Approx. 327 kcal per serving
Food noteShow details
- Giant lily starch should be treated as a refined starch ingredient rather than a nutrient-dense root food. Its value is mainly functional texture and traditional use.
IngredientsShow details
- Giant lily starch
Serving guidanceShow details
Best with
- Soups
- Protein fillings
- Vegetables
Use caution with
- Low-carb diet
- Diabetes excess
Pros & consShow details
Pros
- Traditional starch
- Neutral thickener
- Low fat
Cons
- High carbohydrate
- Low protein
- Low micronutrients
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 327 kcal | 0.1 g | 88.3 g | 0.1 g |
Per 50 g50 g | 163.5 kcal | 0.05 g | 44.15 g | 0.05 g |
Per 100 g100 g | 327 kcal | 0.1 g | 88.3 g | 0.1 g |
Per 150 g150 g | 491 kcal | 0.15 g | 132.45 g | 0.15 g |
Per 200 g200 g | 654 kcal | 0.2 g | 176.6 g | 0.2 g |
Per 250 g250 g | 818 kcal | 0.25 g | 220.75 g | 0.25 g |