Overview
Garlic chives are an allium leafy vegetable with sulfur aroma compounds, beta-carotene, vitamin K, vitamin C, folate, and potassium
Food note
Garlic Chives are nutritionally closer to a leafy vegetable than a simple garnish because they provide carotenoids and vitamin K. The strong aroma comes from allium sulfur compounds and may be less harsh after cooking.
Pros
- Vitamin K
- Carotenoids
- Aroma
Cons
- Pungent odor
- Vitamin K interaction
- Digestive sensitivity
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 30 kcal | 3.3 g | 4.4 g | 0.5 g |
Per 50 g50 g | 15 kcal | 1.65 g | 2.2 g | 0.25 g |
Per 100 g100 g | 30 kcal | 3.3 g | 4.4 g | 0.5 g |
Per 150 g150 g | 45 kcal | 4.95 g | 6.6 g | 0.75 g |
Per 200 g200 g | 60 kcal | 6.6 g | 8.8 g | 1 g |
Per 250 g250 g | 75 kcal | 8.25 g | 11 g | 1.25 g |