Overview
A frozen blanched taro corm with preserved starch, fiber, and moderate potassium
- Standard portion: 100 g
- Approx. 56 kcal per serving
Food noteShow details
- Frozen taro is a practical minimally processed option because blanching reduces raw irritation and freezing preserves usability. It should still be cooked thoroughly and paired with protein-rich foods.
IngredientsShow details
- Frozen taro
Serving guidanceShow details
Best with
- Dashi
- Simmered vegetables
- Miso
Use caution with
- Freezer-burned products
- Renal potassium restriction
Pros & consShow details
Pros
- Convenient
- High fiber
- Low fat
Cons
- Texture softening
- Potassium caution
- Low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 56 kcal | 1.8 g | 13.7 g | 0.1 g |
Per 50 g50 g | 28 kcal | 0.9 g | 6.85 g | 0.05 g |
Per 100 g100 g | 56 kcal | 1.8 g | 13.7 g | 0.1 g |
Per 150 g150 g | 84 kcal | 2.7 g | 20.55 g | 0.15 g |
Per 200 g200 g | 112 kcal | 3.6 g | 27.4 g | 0.2 g |
Per 250 g250 g | 140 kcal | 4.5 g | 34.25 g | 0.25 g |