Overview
Breaded and deep-fried farmed oysters providing high bio-available zinc and vitamin B12 with a significant lipid profile from frying oil.
- Origin: Japan
- Standard portion: 100 g
- Approx. 256 kcal per serving
Food noteShow details
- The frying process utilizes rapeseed oil typically
- Which alters the fatty acid composition by adding monounsaturated fats. While oysters are "milk of the sea" for their nutrient density
- Frying limits their health grade due to advanced glycation end products (AGEs) and lipid oxidation.
IngredientsShow details
- Oysters
- Wheat Flour
- Breadcrumbs
- Frying Oil
Serving guidanceShow details
Best with
- Lemon Juice
- Cabbage
- Tartar Sauce
Use caution with
- Excessive Saturated Fat
- High Sodium Sauces
Pros & consShow details
Pros
- High Zinc Bio-availability
- Rich in Vitamin B12
- Boosts Immune Function
Cons
- High Caloric Density
- Oxidized Fats risk
- High Sodium
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 256 kcal | 5.5 g | 15.6 g | 10 g |
Per 50 g50 g | 128 kcal | 2.75 g | 7.8 g | 5 g |
Per 100 g100 g | 256 kcal | 5.5 g | 15.6 g | 10 g |
Per 150 g150 g | 384 kcal | 8.25 g | 23.4 g | 15 g |
Per 200 g200 g | 512 kcal | 11 g | 31.2 g | 20 g |
Per 250 g250 g | 640 kcal | 13.75 g | 39 g | 25 g |