Overview
Breaded and deep-fried farmed oysters providing high bio-available zinc and vitamin B12 with a significant lipid profile from frying oil.
Food note
The frying process utilizes rapeseed oil typically Which alters the fatty acid composition by adding monounsaturated fats. While oysters are "milk of the sea" for their nutrient density Frying limits their health grade due to advanced glycation end products (AGEs) and lipid oxidation.
Pros
- High Zinc Bio-availability
- Rich in Vitamin B12
- Boosts Immune Function
Cons
- High Caloric Density
- Oxidized Fats risk
- High Sodium
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 256 kcal | 5.5 g | 15.6 g | 10 g |
Per 50 g50 g | 128 kcal | 2.75 g | 7.8 g | 5 g |
Per 100 g100 g | 256 kcal | 5.5 g | 15.6 g | 10 g |
Per 150 g150 g | 384 kcal | 8.25 g | 23.4 g | 15 g |
Per 200 g200 g | 512 kcal | 11 g | 31.2 g | 20 g |
Per 250 g250 g | 640 kcal | 13.75 g | 39 g | 25 g |