Overview
A fresh starch noodle mainly from potato starch with cornstarch, moderate carbohydrate, and low protein
- Standard portion: 100 g
- Approx. 129 kcal per serving
Food noteShow details
- Fresh starch noodles should be counted as the carbohydrate base of a meal. They need protein and vegetables to avoid a low-nutrient starch-heavy dish.
IngredientsShow details
- Fresh starch noodles
Serving guidanceShow details
Best with
- Soup
- Vegetables
- Lean protein
Use caution with
- Low-carb diet
- Diabetes excess
Pros & consShow details
Pros
- Chewy texture
- Low fat
- Easy noodle base
Cons
- High starch
- Low protein
- Low micronutrients
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 129 kcal | 0.1 g | 31.4 g | 0.2 g |
Per 50 g50 g | 64.5 kcal | 0.05 g | 15.7 g | 0.1 g |
Per 100 g100 g | 129 kcal | 0.1 g | 31.4 g | 0.2 g |
Per 150 g150 g | 194 kcal | 0.15 g | 47.1 g | 0.3 g |
Per 200 g200 g | 258 kcal | 0.2 g | 62.8 g | 0.4 g |
Per 250 g250 g | 323 kcal | 0.25 g | 78.5 g | 0.5 g |