Overview
A fried potato product with concentrated starch, added fat, potassium, vitamin C, and higher energy density
- Standard portion: 100 g
- Approx. 229 kcal per serving
Food noteShow details
- French fries are materially different from boiled or steamed potatoes because frying adds substantial fat and raises energy density. They should be treated as an occasional prepared food rather than a staple vegetable.
IngredientsShow details
- Fried potato
Serving guidanceShow details
Best with
- Vinegar
- Salad
- Grilled protein
Use caution with
- High-sodium toppings
- Frequent fried meals
Pros & consShow details
Pros
- Satisfying
- Potassium
- Vitamin C
Cons
- High energy density
- Added fat
- Glycemic-fat load
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 229 kcal | 2.3 g | 27.5 g | 10.3 g |
Per 50 g50 g | 114.5 kcal | 1.15 g | 13.75 g | 5.15 g |
Per 100 g100 g | 229 kcal | 2.3 g | 27.5 g | 10.3 g |
Per 150 g150 g | 344 kcal | 3.45 g | 41.25 g | 15.45 g |
Per 200 g200 g | 458 kcal | 4.6 g | 55 g | 20.6 g |
Per 250 g250 g | 573 kcal | 5.75 g | 68.75 g | 25.75 g |