Overview
A fried potato product with concentrated starch, added fat, potassium, vitamin C, and higher energy density
Food note
French fries are materially different from boiled or steamed potatoes because frying adds substantial fat and raises energy density. They should be treated as an occasional prepared food rather than a staple vegetable.
Pros
- Satisfying
- Potassium
- Vitamin C
Cons
- High energy density
- Added fat
- Glycemic-fat load
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 229 kcal | 2.3 g | 27.5 g | 10.3 g |
Per 50 g50 g | 114.5 kcal | 1.15 g | 13.75 g | 5.15 g |
Per 100 g100 g | 229 kcal | 2.3 g | 27.5 g | 10.3 g |
Per 150 g150 g | 344 kcal | 3.45 g | 41.25 g | 15.45 g |
Per 200 g200 g | 458 kcal | 4.6 g | 55 g | 20.6 g |
Per 250 g250 g | 573 kcal | 5.75 g | 68.75 g | 25.75 g |