Overview
Pure, bio-available protein source with negligible fats and zero carbohydrates.
- Standard portion: 100 g
- Approx. 52 kcal per serving
Food noteShow details
- Cook thoroughly to deactivate avidin
- A protein that binds to biotin and prevents its absorption. Use a non-stick surface to minimize the need for added lipids
- Keeping the calorie density at its absolute minimum. Excellent for increasing protein volume in meals without adding caloric burden.
IngredientsShow details
- Egg whites
Serving guidanceShow details
Best with
- Spinach
- Black pepper
- Mushrooms
Use caution with
- Raw consumption(avidin risk)
- High-fat butter
- Excessive salt
Pros & consShow details
Pros
- Lowest calorie protein
- Zero fat
- Easy to digest
Cons
- Lacks vitamins in yolk
- Bland flavor
- Risk of avidin in raw state
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 52 kcal | 10.9 g | 0.7 g | 0.2 g |
Per 50 g50 g | 26 kcal | 5.45 g | 0.35 g | 0.1 g |
Per 100 g100 g | 52 kcal | 10.9 g | 0.7 g | 0.2 g |
Per 150 g150 g | 78 kcal | 16.35 g | 1.05 g | 0.3 g |
Per 200 g200 g | 104 kcal | 21.8 g | 1.4 g | 0.4 g |
Per 250 g250 g | 130 kcal | 27.25 g | 1.75 g | 0.5 g |