Are tapioca pearls nutritious?

Not much; they are mostly refined cassava starch and should be portioned carefully.

タピオカパールは栄養があるか？

多くはなく、主に精製キャッサバでん粉なので量に注意。

น้อยมาก ส่วนใหญ่เป็นแป้งมันขัดสี ต้องคุมปริมาณ

Dried tapioca pearls are processed cassava starch spheres, delivering chewy texture and dense carbohydrate but almost no protein, vitamins, or fiber

A dried cassava-starch pearl product with very high carbohydrate and minimal protein or fiber

Food noteShow details

Tapioca pearls are a texture ingredient
Not a nutrient-dense food. Their health impact is often worsened by sweetened beverages and large serving sizes.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Carbs (C)	Fat (F)
1 serve100 g	352 kcal	87.4 g	0.2 g
Per 50 g50 g	176 kcal	43.7 g	0.1 g
Per 100 g100 g	352 kcal	87.4 g	0.2 g
Per 150 g150 g	528 kcal	131.1 g	0.3 g
Per 200 g200 g	704 kcal	174.8 g	0.4 g
Per 250 g250 g	880 kcal	218.5 g	0.5 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories352 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.