Overview
A dried cassava-starch pearl product with very high carbohydrate and minimal protein or fiber
Food note
Tapioca pearls are a texture ingredient Not a nutrient-dense food. Their health impact is often worsened by sweetened beverages and large serving sizes.
Pros
- Chewy texture
- Gluten-free starch
- Dessert use
Cons
- High carbohydrate
- Very low nutrition
- Sugar pairing risk
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 352 kcal | 0 g | 87.4 g | 0.2 g |
Per 50 g50 g | 176 kcal | 0 g | 43.7 g | 0.1 g |
Per 100 g100 g | 352 kcal | 0 g | 87.4 g | 0.2 g |
Per 150 g150 g | 528 kcal | 0 g | 131.1 g | 0.3 g |
Per 200 g200 g | 704 kcal | 0 g | 174.8 g | 0.4 g |
Per 250 g250 g | 880 kcal | 0 g | 218.5 g | 0.5 g |