Overview
A dried steamed sweet potato with concentrated carbohydrate, fiber, potassium, and minerals
- Standard portion: 100 g
- Approx. 277 kcal per serving
Food noteShow details
- Dried sweet potato is much more concentrated than fresh sweet potato and should be portioned as an energy-dense snack. Its fiber and minerals are useful
- But the carbohydrate load is substantial.
IngredientsShow details
- Dried sweet potato
Serving guidanceShow details
Best with
- Green tea
- Plain yogurt
- Nuts
Use caution with
- Diabetes excess portion
- Renal potassium restriction
Pros & consShow details
Pros
- High fiber
- Potassium rich
- Portable energy
Cons
- High calorie density
- High carbohydrate load
- Sticky snack overeating
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 277 kcal | 2.7 g | 66.5 g | 0.2 g |
Per 50 g50 g | 138.5 kcal | 1.35 g | 33.25 g | 0.1 g |
Per 100 g100 g | 277 kcal | 2.7 g | 66.5 g | 0.2 g |
Per 150 g150 g | 416 kcal | 4.05 g | 99.75 g | 0.3 g |
Per 200 g200 g | 554 kcal | 5.4 g | 133 g | 0.4 g |
Per 250 g250 g | 693 kcal | 6.75 g | 166.25 g | 0.5 g |