Overview
A dried steamed sweet potato with concentrated carbohydrate, fiber, potassium, and minerals
Food note
Dried sweet potato is much more concentrated than fresh sweet potato and should be portioned as an energy-dense snack. Its fiber and minerals are useful But the carbohydrate load is substantial.
Pros
- High fiber
- Potassium rich
- Portable energy
Cons
- High calorie density
- High carbohydrate load
- Sticky snack overeating
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 277 kcal | 2.7 g | 66.5 g | 0.2 g |
Per 50 g50 g | 138.5 kcal | 1.35 g | 33.25 g | 0.1 g |
Per 100 g100 g | 277 kcal | 2.7 g | 66.5 g | 0.2 g |
Per 150 g150 g | 416 kcal | 4.05 g | 99.75 g | 0.3 g |
Per 200 g200 g | 554 kcal | 5.4 g | 133 g | 0.4 g |
Per 250 g250 g | 693 kcal | 6.75 g | 166.25 g | 0.5 g |