Overview
A freeze-dried konjac product extremely high in fiber, calcium, potassium, iron, and minerals
- Standard portion: 100 g
- Approx. 192 kcal per serving
Food noteShow details
- Dried shimi konjac is nutritionally different from ordinary wet konjac because dehydration concentrates fiber and minerals. It must be rehydrated thoroughly before eating.
IngredientsShow details
- Dried frozen konjac
Serving guidanceShow details
Best with
- Simmered broth
- Mushrooms
- Soy sauce
Use caution with
- Renal potassium restriction
- Constipation with low water
Pros & consShow details
Pros
- Very high fiber
- Calcium rich
- Mineral dense
Cons
- GI blockage risk if poorly hydrated
- Potassium load
- Mineral excess
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 192 kcal | 3.3 g | 5.8 g | 1.4 g |
Per 50 g50 g | 96 kcal | 1.65 g | 2.9 g | 0.7 g |
Per 100 g100 g | 192 kcal | 3.3 g | 5.8 g | 1.4 g |
Per 150 g150 g | 288 kcal | 4.95 g | 8.7 g | 2.1 g |
Per 200 g200 g | 384 kcal | 6.6 g | 11.6 g | 2.8 g |
Per 250 g250 g | 480 kcal | 8.25 g | 14.5 g | 3.5 g |