Overview
A freeze-dried konjac product extremely high in fiber, calcium, potassium, iron, and minerals
Food note
Dried shimi konjac is nutritionally different from ordinary wet konjac because dehydration concentrates fiber and minerals. It must be rehydrated thoroughly before eating.
Pros
- Very high fiber
- Calcium rich
- Mineral dense
Cons
- GI blockage risk if poorly hydrated
- Potassium load
- Mineral excess
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 192 kcal | 3.3 g | 5.8 g | 1.4 g |
Per 50 g50 g | 96 kcal | 1.65 g | 2.9 g | 0.7 g |
Per 100 g100 g | 192 kcal | 3.3 g | 5.8 g | 1.4 g |
Per 150 g150 g | 288 kcal | 4.95 g | 8.7 g | 2.1 g |
Per 200 g200 g | 384 kcal | 6.6 g | 11.6 g | 2.8 g |
Per 250 g250 g | 480 kcal | 8.25 g | 14.5 g | 3.5 g |