Overview
A nutritionally dense fungus prized for its high dietary fiber and umami-enhancing guanylate content.
- Standard portion: 100 g
- Approx. 40 kcal per serving
Food noteShow details
- Domestic dried shiitake are categorized by shape into Donko and Koshin but share similar nutritional profiles after boiling. The rehydration liquid contains significant water-soluble nutrients and should be utilized in cooking to prevent micronutrient loss.
IngredientsShow details
- Dried Shiitake Mushroom
Serving guidanceShow details
Best with
- Kombu
- Ginger
- Daikon
Use caution with
- High Purine Foods
Pros & consShow details
Pros
- Boosts Immune Function
- High Fiber for Gut Health
- Rich in Umami
Cons
- High Purine Content
- Requires Long Soaking
- Rubbery if Under-cooked
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 40 kcal | 2 g | 1.8 g | 0.2 g |
Per 50 g50 g | 20 kcal | 1 g | 0.9 g | 0.1 g |
Per 100 g100 g | 40 kcal | 2 g | 1.8 g | 0.2 g |
Per 150 g150 g | 60 kcal | 3 g | 2.7 g | 0.3 g |
Per 200 g200 g | 80 kcal | 4 g | 3.6 g | 0.4 g |
Per 250 g250 g | 100 kcal | 5 g | 4.5 g | 0.5 g |
