Overview
A dried mung-bean starch noodle with high carbohydrate and modest fiber compared with refined starches
- Standard portion: 100 g
- Approx. 344 kcal per serving
Food noteShow details
- Dried mung bean harusame is not equivalent to whole mung beans because most protein and micronutrients are removed. Use it as a noodle base with protein and vegetables.
IngredientsShow details
- Mung bean vermicelli dry
Serving guidanceShow details
Best with
- Stir-fry vegetables
- Lean meat
- Soup
Use caution with
- Diabetes excess
- Low-carb diet
Pros & consShow details
Pros
- Low fat
- Fiber relative to starch noodles
- Neutral taste
Cons
- High carbohydrate
- Low protein
- Portion-sensitive glycemia
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 344 kcal | 0.2 g | 88.5 g | 0.4 g |
Per 50 g50 g | 172 kcal | 0.1 g | 44.25 g | 0.2 g |
Per 100 g100 g | 344 kcal | 0.2 g | 88.5 g | 0.4 g |
Per 150 g150 g | 516 kcal | 0.3 g | 132.75 g | 0.6 g |
Per 200 g200 g | 688 kcal | 0.4 g | 177 g | 0.8 g |
Per 250 g250 g | 860 kcal | 0.5 g | 221.25 g | 1 g |