Overview
A dried starch noodle made mainly from potato and sweet potato starch with high carbohydrate and low protein
- Standard portion: 100 g
- Approx. 346 kcal per serving
Food noteShow details
- Regular dried harusame should be counted as a starch portion
- Even though it looks light after cooking. It needs protein and vegetables to become a balanced meal.
IngredientsShow details
- Harusame dry noodles
Serving guidanceShow details
Best with
- Hot pot
- Vegetables
- Lean protein
Use caution with
- Diabetes excess
- Low-carb diet
Pros & consShow details
Pros
- Low fat
- Neutral taste
- Easy cooking
Cons
- High carbohydrate
- No protein
- Low micronutrients
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 346 kcal | 0 g | 86.1 g | 0.2 g |
Per 50 g50 g | 173 kcal | 0 g | 43.05 g | 0.1 g |
Per 100 g100 g | 346 kcal | 0 g | 86.1 g | 0.2 g |
Per 150 g150 g | 519 kcal | 0 g | 129.15 g | 0.3 g |
Per 200 g200 g | 692 kcal | 0 g | 172.2 g | 0.4 g |
Per 250 g250 g | 865 kcal | 0 g | 215.25 g | 0.5 g |