Overview
Dashi is a foundational Japanese soup stock made from kombu seaweed and bonito flakes, delivering umami via glutamate and inosinate.
Food note
Dashi is used as a base rather than consumed alone. It enhances flavor depth and reduces need for excessive seasoning when properly extracted.
Pros
- Umami enhancer
- Low fat
- Supports appetite
Cons
- Sodium variability
- Fish-derived allergen
- Low macro nutrients
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 ml | 10 kcal | 1 g | 1 g | 0.1 g |
Per 50 ml50 ml | 5 kcal | 0.5 g | 0.5 g | 0.05 g |
Per 100 ml100 ml | 10 kcal | 1 g | 1 g | 0.1 g |
Per 150 ml150 ml | 15 kcal | 1.5 g | 1.5 g | 0.15 g |
Per 200 ml200 ml | 20 kcal | 2 g | 2 g | 0.2 g |
Per 250 ml250 ml | 25 kcal | 2.5 g | 2.5 g | 0.25 g |