Overview
A tropical yam with starch, potassium, vitamin C, copper, and moderate fiber
- Standard portion: 100 g
- Approx. 102 kcal per serving
Food noteShow details
- Daijo is a starchy yam and should be treated as a staple carbohydrate. Cooking improves digestibility and makes it safer for regular use.
IngredientsShow details
- Daijo yam
Serving guidanceShow details
Best with
- Ginger
- Miso
- Lean protein
Use caution with
- Low-carb diet
- Potassium restriction
Pros & consShow details
Pros
- Vitamin C
- Potassium
- Fiber
Cons
- Carb dense
- Low protein
- Needs cooking
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 102 kcal | 1.8 g | 23.7 g | 0.1 g |
Per 50 g50 g | 51 kcal | 0.9 g | 11.85 g | 0.05 g |
Per 100 g100 g | 102 kcal | 1.8 g | 23.7 g | 0.1 g |
Per 150 g150 g | 153 kcal | 2.7 g | 35.55 g | 0.15 g |
Per 200 g200 g | 204 kcal | 3.6 g | 47.4 g | 0.2 g |
Per 250 g250 g | 255 kcal | 4.5 g | 59.25 g | 0.25 g |