Overview
A refined corn starch with very high carbohydrate and almost no fiber or micronutrients
- Standard portion: 100 g
- Approx. 363 kcal per serving
Food noteShow details
- Cornstarch is a functional cooking starch
- Not a nutrient-dense corn food. Use small amounts for texture and avoid treating it as a staple carbohydrate.
IngredientsShow details
- Corn starch
Serving guidanceShow details
Best with
- Sauces
- Soups
- Protein dishes
Use caution with
- Diabetes excess
- Low-carb diet
Pros & consShow details
Pros
- Thickening
- Neutral taste
- Low sodium
Cons
- Very high carb
- No fiber
- Low satiety
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 363 kcal | 0.1 g | 94.9 g | 0.7 g |
Per 50 g50 g | 181.5 kcal | 0.05 g | 47.45 g | 0.35 g |
Per 100 g100 g | 363 kcal | 0.1 g | 94.9 g | 0.7 g |
Per 150 g150 g | 545 kcal | 0.15 g | 142.35 g | 1.05 g |
Per 200 g200 g | 726 kcal | 0.2 g | 189.8 g | 1.4 g |
Per 250 g250 g | 908 kcal | 0.25 g | 237.25 g | 1.75 g |